But if you missed it, click on the dates below to see the topics Wes covered:December 19, 2009 Dealing with Injury
December 12, 2009 Theory vs. Practicality
November 28, 2009 Surviving the Holidays
November 14, 2009 Exercise Techniques for Instant Results
November 7, 2009 Quick and Easy Workouts
October 31, 2009 Exercise Setbacks
October 24, 2009 A Better Exercise Alternative
October 17, 2009 Secrets of the Lean
October 10, 2009 Proper warm-up for colder weather
October 3, 2009 Smart Fitness Shopping
September 26, 2009 Getting Back in Shape
September 19, 2009 Outdated fitness advice
September 12, 2009 Modern Conditioning for Athletes
September 5, 2009 Fitness for back to school
August 22, 2009 Top four things that will ruin your workout program
August 15, 2009 Top fitness myths
August 8, 2009 Four super effective exercises you’ve never seen before
August 1, 2009 Workouts that take very little time and money
July 25, 2009 Spotting potential injury in the weight room before it happens
July 18, 2009 The Rules of Leanness
July 11, 2009 Core Training
June 27, 2009 More Unanswered Questions
June 20, 2009 Working Out Around Physical Limitations
June 13, 2009 Staying fit during the third trimester
May 30, 2009 The Truth about Buns of Steel
May 23, 2009 Fitness Tips for Extreme Heat
May 16, 2009 Three tips to instantly improve your diet
May 9, 2009 Detecting a Fitness Scam
May 2, 2009 A Great Arm Routine Just in Time for Spring
April 25, 2009 Unique nutrition requirements
April 18, 2009 Putting an end to common fitness debates
April 11, 2009 Exercises to Improve Athleticism
April 4, 2009 The Latest Finds in Exercise Science
March 28, 2009 Answering the Unanswered Questions
March 21, 2009 Gaining Functional Strength
March 14, 2009 Second Trimester Exercises
March 7, 2009 Outdoor Activity Safety Tips
February 28, 2009 The Ultimate Abs Solution Guide
February 14, 2009 Exercising as a Couple
February 7, 2009 Weight lifting trouble shooting tips
January 31, 2009 Dealing with injury
January 24, 2009 Problem area solution
January 17, 2009 Top things that can wreak havoc on Your Physique
January 10, 2009 A More Time Efficient Workout
January 3, 2009 Common Exercise Technique Mistakes
2008 Habitual Health Tips
2007 Habitual Health Tips
