But if you missed it, click on the dates below to see the topics Wes covered:2007 Habitual Health Topics
December 29, 2007 Starting the New Year Off Right - 4 Keys to a Healthy Start
December 22, 2007 Making Your Favorite Holiday Snacks Healthy
December 15, 2007 Staying healthy and safe during the winter blast.
December 8, 2007 Encouraging Fitness in Children
December 1, 2007 Workout Tips for Busy Moms
November 24, 2007 Fun Ways to Burn Off those Thanksgiving Calories
November 17, 2007 Sanitation in the Gym
November 10, 2007 Designing Your Own Workout Routine
November 3, 2007 Indoor Activities to Keep You Healthy During the Winter Months
October 27, 2007 More exercise safety tips
October 20, 2007 Exercise tips for seniors
October 13, 2007 Debunking Common Health Myths
October 6, 2007 Healthy Dinner Ideas
September 22, 2007 Injury Proofing Your Joints
September 15, 2007 Modern stretching ideas
September 8, 2007 “Be your own personal trainer”
September 1, 2007 Healthy Summertime Desserts
August 25, 2007 Safe Exercises for Pregnancy
August 18, 2007 Keeping Fit While on the Road
August 11, 2007 Exercises to Improve Your Golf Game
August 4, 2007 Health and Fitness Tips for Tots
July 28, 2007 Making Healthy a Habit for Life
July 21, 2007 Health Lunches for All-Day Energy
July 14, 2007 Sports Specific Exercises
June 30, 2007 High Intensity Interval Training
June 23, 2007 Safety Tips for Working Out in the Heat
June 16, 2007 Shapely Legs for the Summer
June 2, 2007 Healthy Breakfasts: Starting the Day Off Right
May 26, 2007 Shoulders for Strength and Injury Prevention
May 19, 2007 Healthy Snacks
May 12, 2007 Gaining Health Through Sports
May 5, 2007 Do's and Don'ts in Sculpting Buns of Steel
April 28, 2007 Avoiding Common Injuries in Your Fitness Routine
April 21, 2007 Tips to Keep You Motivated
April 14, 2007 The Burpee - Time Saving Workout
April 7, 2007 Getting Arms ready for Summer
March 31, 2007 Running
March 24, 2007 Safe Back Exercises
March 17, 2007 Helpful Hints for Stretching
March 10, 2007 Strong Abs for Form and Function
