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Make Sure to tune in every Saturday morning to KJRH Channel 2 (Channel 9 on Cox) to get great healthy tips and fitness information!!

 Channel 2 Promotion postcard picture But if you missed it, click on the dates below to see the topics Wes covered:

January 23, 2010 Four ways to prevent back pain in the gym

January 16, 2010 Gaining muscle 101

January 9, 2010 Fat-loss and weight training

January 2, 2010 New Year New You

2009 Habitual Health Tips

2008 Habitual Health Tips

2007 Habitual Health Tips

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