But if you missed it, click on the dates below to see the topics Wes covered:October 4, 2008 The Ultimate Piece of Fitness Equipment
September 27, 2008 Real Strength Training
September 20, 2008 Just One Week to Look Great
September 6, 2008 The Wes Cole workout
August 30, 2008 Improving Posture Through Exercise
August 16, 2008 Building shapely arms
August 9, 2008 Favorite Exercises of Olympic Athletes
July 26, 2008 Out of Date Exercises and Their Modern Variation
July 19, 2008 Fitness for Senior Citizens
July 12, 2008 The Importance of Cardio
June 28 2008 Fitness and supplement myths
June 21, 2008 Beating the Summer Heat with Indoor Fitness
June 14, 2008 Complex Training
May 31, 2008 When Weight-Training Can Be Bad for Your Health
May 24, 2008 Habitual Health Philosophy
May 17, 2008 Exercises You’ve Never Seen Before
May 10, 2008 Realistic fitness tips
May 3, 2008 Fat-Loss Troubleshooting
April 26, 2008 Exercise Variation for Better Results
April 19, 2008 Fitness in the Garden
April 12, 2008 Key Exercise Principles for Continuous Results
April 5, 2008 Strengthening Your Body’s Most Vulnerable Areas
March 29, 2008 Trimming Down the Top problem Areas on the Body
March 22, 2008 Super foods for Ultimate Health
March 15, 2008 How to Avoid Overtraining
March 8, 2008 A different way to think about fitness safety
March 1, 2008 Pre and Post Exercise Nutrition
February 23, 2008 Top Four weight training myths debunked
February 16, 2008 Thinking differently about flexibility
February 9, 2008 A Valentines Dinner Plan that is as healthy as it is Delicious.
February 2, 2008 Making your workout more enjoyable
January 26, 2008 Developing functional Strength
January 19, 2008 Top tips for getting and staying lean
January 12, 2008 You Are What You Eat: Making yourself aware of what’s in your food.
January 5, 2008 Effective Exercises you’ve never seen before
2007 Habitual Health Tips
