September 22, 2007
Topic:
Injury Proofing Your Joints
Many of the worlds’s best coaches and trainers have a saying that muscle pain is not what stops athletes near as much as joint problems so we’re going to go over some tips today to injury proof your joints.
1. You might not be ready to run - Running is a great exercise that incinerates calories but if you’re a good 20-30 pounds over weight I would highly recommend more lower impact exercises like brisk walking, lower impact aerobics classes, etc.
2. Understand the bodies’ weakest joint - The shoulder is without a doubt a naturally weak joint. The rotator cuff is a group of muscles that help stabilize and secure this joint. Here’s a great exercise to avoid any shoulder injuries.
3. Understand proper squat form - Many people think it’s easier on your knees to
Squat shallow which is incorrect. Squatting low shifts more load on your butt muscles reducing stress on your knees. Kyle will demonstrate
4. Watch your wrist - Another often over looked joint area that is commonly
Injured. Beth will demonstrate how to strengthen.
Question from viewers:
Melanie
Is eating pasta and white bread really going to make me fat?
John
I work in construction. Is there an exercise that will keep my elbows from hurting after a few hours of work?
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